Friday, October 7, 2011

On the Menu

5-6 oz. ground turkey breast
1 chopped roma tomato
1/4 t. Morton Lite salt
1/4 t. Zesty table blend (salt free)
1 slice 35 calorie wheat bread
1 t. mustard
1/2 large bell pepper, sliced
1 med. Honeycrisp apple, sliced

Cook turkey, tomato, and seasonings on stovetop over medium heat. The measurements on the seasonings are estimated. You can just season to taste, if you like. I added a tablespoon or two of water so that the turkey wouldn't get too dry, then drained the excess off at the end. I like mustard on my bread, but you could easily use any other kind of light condiment or fat free dressing...or you could toast your bread with light butter instead. The possibilities are endless! :) Serve up with bell pepper and apple on the side. Yummy!

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